Straighten your arms out in front of you. When your foot comes down, reset yourself and repeat with the opposite foot. Kick up in front of you as high as you can. Return to the standing position and jump in one motion. Kick the legs back behind you so that you end up in a push-up position. I don’t think you need instructions on running in place, do you? Good. Repeat by continuing to alternate legs until time expires. This should be similar to a running-in-place motion. When you push the left leg back, bring in the right knee. Bring your left knee in as quickly as you can. Mountain Climberįor the mountain climber, get into a pushup position with arms locked out. Squat down as far as you can or until the hips are lower than the knees. Bodyweight Squatįor the bodyweight squat, stand tall with hands on the top of your head. Lunge forward with the left foot as far as you can or until the knee touches the floor. Related: The Best HIIT Routines for Cardio Equipmentįor the forward lunge, place the hands on the hips and stand tall. Start with the last exercise and work your way back up to the top of the list. After that minute, you flip the script and perform the exercises the opposite way. At the end of the ninth exercise, you get a one-minute break. You will notice that there are nine exercises.
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